Tomas Trnka Fitness

Guaranteed results

Effective motivation

 Endless fun


 Wellness is a Lifestyle


Experience a new and unique approach to getting fit, feeling great, and staying motivated. There are no quick and easy shortcuts to being healthy and fit; you have to put in the effort and time. I am here to help you along your journey to reach your goals and create a new healthy lifestyle.






Trainer, therapist, and friend. Tomas Trnka is all three and then some.
— Catie B., Arlington VA
Meet D.C.’s version of Arnold Schwarzenegger.Β 
— Tara T., Denver, CO
Tomas’ unique approach has helped me push through stubborn barriers that I thought were just my own inherent limitations.
— Robert Mc., Princeton NJ
He fills the gym with positive energy, you can hear him coming a mile away because he’s greeting, encouraging, and motivating clients, colleagues, and anyone he just happens to run into. The positive energy he brings, the knowledge of the human body, the passion for his work, his passion for PEOPLE and bringing out the best in them
— Russell S., Alexandria VA
Not only can he command a room full of ornery college athletes with his energy and humor, but he has the know-how to kick every one of their butts with a difficult workout.
— George Washington University Lacrosse Team - Washington DC
From the moment I began working with Tomas, my training sessions were never repetitive and focused on pushing me to my limits. I’ve dropped many four-letter words on occasion but I wouldn’t change one minute of it.
— Jeffrey G., Washington DC

Every day we have a chance to be the best version of ourselves.